October: the birthday month
October is "Birthday Month" in our household, (yep, we're ALL October babies!) ...and as such, October is a busy one. What with birthday planning, working on writing expandance curriculum and choreographing for a show at Cinnabar Theatre, I'm only teaching expandance *just once* this month, on zoom.
So if you're wanting some expandance, this is the class to come to
It's 1.5 hours, so we can dance more, draw for longer, and delve deep into our restorative practice. MmmMmmMmm, AmIRight? #bliss
Tuesday October 19th
(That's 1pm East Coast and 6pm Ireland / UK)
~~~ Find or reconnect to your intuition
~~~ Have a bit of a boogie
~~~ Calm your nervous system
When you walk into an expandance class, you’re saying yes to an invitation to come home to yourself. This practice lives at the intersection of creative expression and somatic healing.
expandance is about spaciousness, permission, and connection.
expandance is a creative space.
It’s also a healing space.
… Which makes it a sacred space. But, don’t worry, we make sure not to take ourselves too seriously...
Because really, expandance is a playful space.
When you give yourself permission to come into this space, you get to welcome all the disparate parts of yourself home. You get to show up exactly as you are and be curious about what you’ll discover.
Let me know if you've any questions at all by simply replying to this e-mail; I'm happy to answer even the smallest questions.
And PAY HERE
expandance classes are FREE for BIPOC and undocumented immigrants, wherever you reside.
Hey, Sonoma County! Come see what I've been working on:
Dancing Lessonsby Mark St. Germain
October 15, 16 & 17, 2021
October 22, 23 & 24, 2021
October 29, 30 & 31, 2021
Special Streaming Video on Demand Oct 29-31, 2021
Director: John Browning
Stage Manager: Ross Tiffany Brown
Set Designer: Wayne Hovey
Costume Designer: Donnie Frank
Choreographer: Rachel Wynne
Jessica Headington as Senga Quinn
Trevor L. Hoffmann as Ever Montgomery
Entertaining and charming! We meet two highly offbeat characters, a Broadway dancer and a science professor coping with physical and emotional challenges as they forge an unexpected friendship in this heartfelt play. Filled with laughs and the intricacies of the human condition, we witness their journey of discovery and personal triumph as they come to realize that sometimes the most profound experiences can occur when least expected.