Last class of the year

 

Join me for the * last * expandance * class * of * the * year *!

~~~ Wednesday Dec 29th 2021 ~~~

11am - 12:15pm Pacific time

(2pm Eastern time; 7pm Irish time)

Shake off the old year (yes, it's an actual thing and our cells need it!) and create space inside you to face the new year with openness and from a centered place. 

We'll also do some intention setting, and as always, our restorative practice to settle our nervous systems. 

expandance classes help...

• you feel more alive in and connected to your body
• release stress and anxiety *and* replace it with trust 
• build resilience
• you connect with your intuition
• the creative spark reignite!
  
  

AND we only spend a tiny % of class actually at the screen - most of it is off screen (yes! You are free to put your video off AT ANY TIME while moving. I want you to feel comfortable!) 

FREE for BIPOC

~~~ Open to all regardless of dance experience ~~~

Special holiday sliding scale $10-$25 for everyone else. 

REGISTER HERE for the zoom link and I'll see you there!

- Rachel 

October workshop and a new show

 

October: the birthday month 

Hey friendlios!

October is "Birthday Month" in our household, (yep, we're ALL October babies!) ...and as such, October is a busy one. What with birthday planning, working on writing expandance curriculum and choreographing for a show at Cinnabar Theatre, I'm only teaching expandance *just once* this month, on zoom.

So if you're wanting some expandance, this is the class to come to 
It's 1.5 hours, so we can dance more, draw for longer, and delve deep into our restorative practice. MmmMmmMmm, AmIRight? #bliss 

Tuesday October 19th
10am-11:30am Pacific
(That's 1pm East Coast and 6pm Ireland / UK)

REGISTER HERE! 

~~~ Find or reconnect to your intuition
~~~ Have a bit of a boogie
~~~ Calm your nervous system

When you walk into an expandance class, you’re saying yes to an invitation to come home to yourself. This practice lives at the intersection of creative expression and somatic healing.

expandance is about spaciousness, permission, and connection.
expandance is a creative space.
It’s also a healing space.
… Which makes it a sacred space. But, don’t worry, we make sure not to take ourselves too seriously...

Because really, expandance is a playful space.

When you give yourself permission to come into this space, you get to welcome all the disparate parts of yourself home. You get to show up exactly as you are and be curious about what you’ll discover.

Let me know if you've any questions at all by simply replying to this e-mail; I'm happy to answer even the smallest questions. 


REGISTER HERE

And PAY HERE

expandance classes are FREE for BIPOC and undocumented immigrants, wherever you reside.

Hey, Sonoma County! Come see what I've been working on:

Dancing Lessons

by Mark St. Germain

Dates
October 15, 16 & 17, 2021
October 22, 23 & 24, 2021
October 29, 30 & 31, 2021
Special Streaming Video on Demand Oct 29-31, 2021

Director: John Browning
Stage Manager: Ross Tiffany Brown
Set Designer: Wayne Hovey
Costume Designer: Donnie Frank
Choreographer: Rachel Wynne

Cast
Jessica Headington as Senga Quinn
Trevor L. Hoffmann as Ever Montgomery

Entertaining and charming! We meet two highly offbeat characters, a Broadway dancer and a science professor coping with physical and emotional challenges as they forge an unexpected friendship in this heartfelt play. Filled with laughs and the intricacies of the human condition, we witness their journey of discovery and personal triumph as they come to realize that sometimes the most profound experiences can occur when least expected.

TICKETS HERE