December DANCEYPANTS

Thursday December 13th 

7pm - 8pm

7231 Healdsburg Avenue, Sebastopol, California 

(the back studio at West County Martial Arts)

An hour of new and retro dance moves to mowtown, 80s, 90s, 00s pop, hip hop and world music. Rachel's terrible jokes. And maaaaaybe a Christmas song :) 

Sweat, laugh, and stretch. 

No experience required.

"So fun! More please!" - Laura

"An energizing workout" - Danielle

TO SECURE A SPOT:

PayPal $15 to rachel@expandance.com and you'll receive a confirmation e-mail 

BRING: 

Water, and perhaps a small towel for sweat. I recommend wearing long hair back. 

WEAR: 

Stuff you can move easily in, and sneakers / running shoes.

Rachel in the Barn studio

A Moment of Self Care

Join me and Sarah Jenness for two blissful hours Monday November 19th.

Dance from within with guided expandance movement meditations from me, then enjoy restorative poses whilst being bathed in a sound bath led by Sarah. Sound luxurious? Sound like something you might need before the family arrives for Thanksgiving? Come re-set your nervous system and leave feeling refreshed and deeply relaxed. 

Space is very limited; please pre-register at rachel@expandance.com