Showing posts with label event. Show all posts
Showing posts with label event. Show all posts

Friday, February 7, 2020

Bay Area Women's Theatre Festival



Hi everyone,

I'm excited to be performing in the Bay Area Women's Theatre Festival.

I'll be onstage for Women at Large and Women at Home, and I hope to see you at one (or two) of the shows. We have some incredible talent, and all female-identifying playwrights, actors, producer and directors.

Tickets here

Wednesday, February 27, 2019

Danceypants April 18th


Join me for the next Danceypants! Thursday April 18th. 

WHERE: West County Martial Arts (down the hall, in the SoCo Aerial studio at the back)
7231 Healdsburg Avenue, Sebastopol, California

WHEN: Thursday March 14th 2019 7-8pm 

HOW MUCH: $15-$20 sliding scale

For every 3 people who pay $20, we can gift a scholarship to someone in need.

PayPal in advance (up to the day before) to rachel@expandance.com 
OR on the day in cash


*** NO PAYPAL DAY OF PLEASE ***


PARKING: There is free on street parking a block away, and Safeway parking is two blocks away

WHAT TO WEAR: Workout clothes / yoga clothes / sweat pants and sneakers - not jeans! Bring water

INTROVERTS: Scared of showing up to something where there are a bunch of people? ME TOO! That's right, your teacher is an introvert and totally gets it, which is why I aim to create a welcoming environment for everyone. I or my door person will personally welcome you, show you where you can put your stuff, and where the bathroom is, and answer any questions you may have in the moment.

HELP I AM A BEGINNER: No problemo, this class is open to beginners! It's a mixed level class so there may be some things you don't ''get'' right away, so it's just as well I have a ''There Are No Mistakes'' policy! (Partly because I make mistakes too!) It's more important that you're having fun than Getting It Right. Just come ready to sweat a bit :-)

Questions? E-mail me! Rachel@expandance.com

See you soon!
-Rachel

Monday, November 12, 2018

A Moment of Self Care


Join me and Sarah Jenness for two blissful hours Monday November 19th.
Dance from within with guided expandance movement meditations from me, then enjoy restorative poses whilst being bathed in a sound bath led by Sarah. Sound luxurious? Sound like something you might need before the family arrives for Thanksgiving? Come re-set your nervous system and leave feeling refreshed and deeply relaxed. 

Space is very limited; please pre-register at rachel@expandance.com