Join me for the * last * expandance * class * of * the * year *!
~~~ Wednesday Dec 29th 2021 ~~~
11am - 12:15pm Pacific time
(2pm Eastern time; 7pm Irish time)
Shake off the old year (yes, it's an actual thing and our cells need it!) and create space inside you to face the new year with openness and from a centered place.
We'll also do some intention setting, and as always, our restorative practice to settle our nervous systems.
expandance classes help...
- you feel more alive in and connected to your body
- release stress and anxiety *and* replace it with trust
- build resilience
- you connect with your intuition
- the creative spark reignite!
AND we only spend a tiny % of class actually at the screen - most of it is off screen (yes! You are free to put your video off AT ANY TIME while moving. I want you to feel comfortable!)
FREE for BIPOC
~~~ Open to all regardless of dance experience ~~~
Special holiday sliding scale $10-$25 for everyone else.
REGISTER HERE for the zoom link and I'll see you there!
- Rachel
