Tuesday, April 21, 2015

NYC May class schedule & special offer!

May class schedule is here!

Friday May 1st      6pm - 7:30pm      studio 17H
Friday May 15th      6pm - 7:30pm      studio 16E
Saturday May 23rd      6pm - 7:30pm      studio 17C

All classes are at Ripley Grier, 520 8th Avenue (between 36th and 37th Streets), New York
Closest subways are the A, C, E, 1, 2, 3 to 34th Street.

Each class is $20 on the door (cash or credit) or $17 in advance here


Take all 3 classes this May for only $45 - saving you $5 per class, a total of $15 in savings! To avail of this offer, click here to pay. T&C: $45 must be received by midnight April 30th and is non-refundable  (as a whole or in part) in the event you miss class/es. 

After last week's class, dancer Olga wrote online: "What a great experience it was today to take my first class of expandance technique. If you're interested in researching within yourself for new 'places' to move your body, free of mental judgements and chaos I recommend to check it out. Thank you Rachel, definitely discovered new places in me today."

What to wear: Comfortable clothes you can move in - sweats, t-shirt, yoga pants etc. Nothing too baggy as baggy pants can be a tripping hazard! We move barefoot or in socks. There are water fountains and changing facilities at Ripley Grier studios. 

Friday, April 17, 2015

Self-judge much? Come to class tomorrow!

Do you know - one of the reasons I created the expandance technique was because I was crippled by my own self-judgement every time I walked into a dance class. Even every time I danced on my own. I created it and developed it over years to be a technique that would help me (and YOU!) to find that peace, that lovely kid inside who dances with joy and abandon. And people LOVE this technique for this very reason. If you can not let your self-judgement win *long enough* to get you to class, you're on the right path smile emoticon See you tomorrow!

expandance is open to all, regardless of prior experience

Saturday April 18th 
5pm - 6.30pm
Ripley Grier studio 17C
520 8th Avenue (between 36th and 37th streets) New York City
Closest subways at Penn Station 
$20 on the door / $17 in advance here