Friday, October 28, 2022

November classes


Happy Samhain, friends!

we're making soup, the veil is thin, come out to dance, you're welcome in


Hi Friend!

1. Danceypants is every Monday in November
2. expandance open class is on November 9th
3. Cancer community classes continue every Friday

4. There's a free thing at the bottom of this post

Thank you to those of you who came to the Danceypants birthday class! We had great fun, and ended it with a game of ''keepy-uppy'' with balloons - which turned out to be quite the cardio workout, what with the added laughing and screaming in delight :P

Reminder: There's no Danceypants this Monday, Halloween!

πŸŽƒπŸ‚ Blessed Samhain and Dia de Los Meurtos πŸ§‘πŸ‚

Good news though: There's Danceypants in Sebastopol EVERY MONDAY IN NOVEMBER!

Sign up here for all 4 weeks at once - even if you end up missing one, you still won't pay any more than if you paid for three at the door.

And for my expandance people:

Wednesday Nov 9th
9:30-11:00am pacific time on Zoom
(That's 5:30pm - 7pm Irish time)
~~~ in the comfort of your own home ~~~

An expandance class to ease our nervous systems, release stress, get back in touch with our boy wisdom and joy and unlock our creative juices. Give this gift to yourself (or a friend!) SIGN UP HERE

As always, there's more info on the website



So I couldn't have let my birthday month pass without giving you all a gift.

Here it is:

A 50 minute FREE expandance practice, recorded live just this morning as I was teaching for Providence.

In this class we cover:


✹ Breath work
✹ Moving from different temperatures in the body *** NEW EXERCISE ***
✹ Moving from hands and feet connection (a grounding exercise)
✹ Art
✹ A Dance for someone passed
✹ Restorative
✹ Closing

Feel free to forward this e-mail to anyone interested in expandance who would like to try it out before coming to class. This particular class is a good one for anyone ''going through it'' right now. (And also even if you're not).

Click here for the class.

Reminder: If you are dealing with cancer at the moment, or are a survivor, or you are a caretaker of someone with cancer, we meet every Friday at 10am PST over Zoom to connect and do our expandance practice together. You do not have to be mobile for this class and can listen in from anywhere in the world. These classes are free to the cancer community. To sign up or for more information please e-mail our coordinator


Saturday, August 20, 2022

Danceypants in Sebastopol, California

Danceypants is back, baby!

This Monday and most Mondays.

At the Youth Annex

425 Morris St, Sebastopol, CA 95472

7:15pm - 8:15pm 

Come get your groove on in a welcoming, friendly space. As always, we keep all the big windows open, and there's a nice cross breeze :) Please sign up in advance* at

See you there!

* Please note: From September onward, payment at the door will be increased to $20. Online advance sales stay the same at $15. 



Tuesday, March 8, 2022

Hair! Classes! Private Sessions!


Photos by Eric Chazankin

Thank you...

Thank you, all of you locals who came to see Hair the musical at 6th Street Playhouse, Santa Rosa, CA. We had a sold-out run, with extra performances added, and some great reviews. 

(One even said "Rachel Wynne’s choreography is vigorous and uninhibited" which was rather nice of them!) 

Check out my interview with Gay Sonoma here

I truly enjoyed working with this fabulous cast, and our director Aja Gianola-Norris. Everyone worked so hard on this show and brought everything they had to the stage. 

It became even more relevant and poignant as the musical went on, as Russia invaded Ukraine during our run, and Hair is a staunchly anti-war show. 


March expandance classes:

Open class:

This Friday March 11th 
11:30am - 1pm Pacific

In Ireland that's 7:30pm - 9pm 


Sliding scale $10 - $25 
Pay here

Free for BIPOC and undocumented immigrants

~~~ Open to all regardless of dance experience ~~~
expandance classes help...

you feel more alive in and connected to your body
release stress and anxiety *and* replace it with trust 
build resilience
you connect with your intuition
the creative spark reignite!
AND we only spend a tiny % of class actually at the screen - most of it is off screen (yes! You are free to put your video off AT ANY TIME while moving. I want you to feel comfortable!) 

FREE Classes for the cancer community, through St. Joseph's Healthcare - Providence:


Friday mornings:

March 11th, 18th, 25th

10am - 11am Pacific

Friday afternoon:
March 25th

2:30pm - 3:30pm

*** This class will focus on breathing, meditation and relaxation ***

St. Patrick's Day 

Thursday March 17th

10am - 11am 

To register for any of the classes for the cancer community, e-mail Sharon at and let her know you'd like to take my class

As always, there's more info on the website. And if you have any questions, feel free to e-mail me by responding to this e-mail. 

expandance is a class for everyone - even if you've never danced before.

Private sessions

I am opening up availability for a couple of private sessions per week. If you are wanting to go deeper with your own practice, move through something you've been stuck in, find greater bodily awareness or self-acceptance, get centered, get more in tune with your intuition, or just move your body in a safe and supportive space, a private expandance session is a great place to be. 

A client of mine in Oregon shared this about our work together:

"I have worked with therapists on and off throughout my adulthood. I have always enjoyed dance and danced much of my adulthood for exercise, but more meaningfully as a fun, liberating, empowering and spiritual practice! Rachel's capacities and tools are among the most impactful and transformative I have ever experienced. In each of two 90 minute sessions, I felt and saw things that will carry me closer to the Me and Life I want. She has so much to offer!" - A.H., OR

Sessions can be 1 hour or 1.5 hours, and can be over zoom or in person in Sonoma County. 

1 hour  $100
1.5 hours $150 

E-mail me to book - before I even sent this e-mail out, someone nabbed the Thursday morning slot! 

Note: Sessions canceled within 48 hours of session start time are charged in full. 

See you soon!
- Rachel 


Wednesday, December 15, 2021

Last class of the year


Join me for the * last * expandance * class * of * the * year *!

~~~ Wednesday Dec 29th 2021 ~~~
11am - 12:15pm Pacific time
(2pm Eastern time; 7pm Irish time)

Shake off the old year (yes, it's an actual thing and our cells need it!) and create space inside you to face the new year with openness and from a centered place. 
We'll also do some intention setting, and as always, our restorative practice to settle our nervous systems. 

expandance classes help...
  • you feel more alive in and connected to your body
  • release stress and anxiety *and* replace it with trust 
  • build resilience
  • you connect with your intuition
  • the creative spark reignite!

AND we only spend a tiny % of class actually at the screen - most of it is off screen (yes! You are free to put your video off AT ANY TIME while moving. I want you to feel comfortable!) 
~~~ Open to all regardless of dance experience ~~~

Special holiday sliding scale $10-$25 for everyone else. 
REGISTER HERE for the zoom link and I'll see you there!

- Rachel 

Thursday, September 30, 2021

October workshop and a new show


October: the birthday month 

Hey friendlios!

October is "Birthday Month" in our household, (yep, we're ALL October babies!) ...and as such, October is a busy one. What with birthday planning, working on writing expandance curriculum and choreographing for a show at Cinnabar Theatre, I'm only teaching expandance *just once* this month, on zoom.

So if you're wanting some expandance, this is the class to come to πŸ™‚
It's 1.5 hours, so we can dance more, draw for longer, and delve deep into our restorative practice. MmmMmmMmm, AmIRight? #bliss 

Tuesday October 19th
10am-11:30am Pacific
(That's 1pm East Coast and 6pm Ireland / UK)


~~~ Find or reconnect to your intuition
~~~ Have a bit of a boogie
~~~ Calm your nervous system

When you walk into an expandance class, you’re saying yes to an invitation to come home to yourself. This practice lives at the intersection of creative expression and somatic healing.

expandance is about spaciousness, permission, and connection.
expandance is a creative space.
It’s also a healing space.
… Which makes it a sacred space. But, don’t worry, we make sure not to take ourselves too seriously...

Because really, expandance is a playful space.

When you give yourself permission to come into this space, you get to welcome all the disparate parts of yourself home. You get to show up exactly as you are and be curious about what you’ll discover.

Let me know if you've any questions at all by simply replying to this e-mail; I'm happy to answer even the smallest questions. 



expandance classes are FREE for BIPOC and undocumented immigrants, wherever you reside.

Hey, Sonoma County! Come see what I've been working on:

Dancing Lessons

by Mark St. Germain

October 15, 16 & 17, 2021
October 22, 23 & 24, 2021
October 29, 30 & 31, 2021
Special Streaming Video on Demand Oct 29-31, 2021

Director: John Browning
Stage Manager: Ross Tiffany Brown
Set Designer: Wayne Hovey
Costume Designer: Donnie Frank
Choreographer: Rachel Wynne

Jessica Headington as Senga Quinn
Trevor L. Hoffmann as Ever Montgomery

Entertaining and charming! We meet two highly offbeat characters, a Broadway dancer and a science professor coping with physical and emotional challenges as they forge an unexpected friendship in this heartfelt play. Filled with laughs and the intricacies of the human condition, we witness their journey of discovery and personal triumph as they come to realize that sometimes the most profound experiences can occur when least expected.



Saturday, July 31, 2021

An Ekphrastic poem by Laurie Keegan

 Last week expandance co-founder Laurie Keegan undertook a workshop entitled "Writing As Choreography" with UK based dance artist Alexandrina Hemsley, hosted by Dance Ireland. What follows is one of the poems to come out of that workshop, written by Laurie. 


An Ekphrastic poem inspired by the experience of watching
 ‘Barely a Person’

choreographed and performed by Rachel Wynne

Eyes draw down fill up


Off the roll away shadow and pause. 

Miss her.

You follow hollow curl, curl, curl


It circles, uncurls, curls

   Interrupt. Voice remembered.

Vulnerable. Holding on scared

Shadows and light


I feel tears and then she looks away


Strength, texture, forms. Don't forget.

I won’t forget

I remember with you

I hear you

We all not have forgotten, I. 


She Baby emotes

Why can’t we.    guilt



Shame on them, 

No more Silence.



Cold floor only we feel




Need soup, sup, soupy, supping


Not enough 

              I love you 


Roll through the floor

Keeping me grounded

I have the thigh and apathy it’s me

Vault of power



   Pulse, prep, pulse, prep

     Rest Rachel


Surrounded by your weight I feel you down to me 


Stretch and light, all light


Volume, hall it at the sing back

Strut it on to the back room

Reach grab


Grip pelvis                    RelevΓ© 

We can’t be unshielded 


Eyes be light

I Love You

You are everything and more much more



HOLY SHIT             I love you.

Monday, May 10, 2021

Barely A Person gets positive reviews

 Hi friends,

My dance film giving voice to postpartum depression went live as part of the ''In Their Own Voice" online festival this weekend.

Here's what people are saying about “Barely A Person”:

“ Phenomenal”

“ It had me in tears”

“ A very powerful piece... it’s still giving me goosebumps”

"Holy f***"

"You danced the essence of PPD...If anyone doesn’t know what PPD is like, your performance is an education"

"It was beautiful & powerful"

"what you bit off is big, but well chewed in the short piece you crafted:  the soundscape enhanced the visual unfolding, the dance and camerawork were thoughtfully paired, the script was well-honed, and shone light on a difficult shadow-side of giving birth that is too often treated as an anomaly, personal shortcoming, or shame-laden secret"

We had a talkback on Saturday after the first performance, you can watch it on the Cloverdale Performing Arts Center YouTube page here! (Starts around 3 minutes in)

If you'd like to see it, and support local art, there are 4 more chances to see Barely A Person next weekend May 14 / 15 / 16 alongside some other female-written and performed works; tickets are available here. 

- Rachel

Thursday, April 29, 2021

Press for "In Their Own Voice" this week

White woman lying in fetal position on a concrete floor wearing black jeans and green top, image looks down

Hi everyone,

I'm delighted to let you know we're in the Press Democrat this week and also The Bohemian

The piece I've been working on, "Barely A Person'', giving a voice to post partum depression, is being shown as part of "In Their Own Voice" - a virtual festival about what happens when you let a woman speak.


May 8th / 9th / 15th / 16th @ 2pm
May 8th / 14th / 15th @ 8:30pm

$25/general tickets $12/student
Prices are per household

"In Their Own Voice" is an hour and 10-minute online theater festival composed of 5 short plays/performance pieces written by the performers. 

This sometimes intense, sometimes funny, always touching festival delves beneath the surface of what society thinks a woman should be and looks at individuals to hear the stories of who they actually are. Featuring an all Femme/Female-identifying/Non-binary group of Sonoma County artists from multiple ethnicities, races, sexualities, and ages this festival is a true community event that seeks to give all those who identify as women a voice.

Please note that this festival aims to give a voice to all aspects of what "Womanhood/Femme/Female-identifying" is.*  

*As such, there are adult situations and adult language used along with some triggering subjects. Viewer discretion is advised and the advisable age is 13+ with adult supervision.

Tickets available at

After you buy a ticket, you’ll receive an email with a link for the performance of the time and date you chose. Click on the big blue button link in the email to watch the show. Or go to and use the access code provided in the email.

This festival is a co-production between Heroines, Harpies, and Harlots Theatre and Cloverdale Performing Arts Center.