expandance February workshop - nurturing the longest relationship we have

 

A good reminder...

Andrea came up to me after Danceypants the other day and reminded me of this: the longest relationship we will ever have in our whole lives, is the relationship with ourselves, and our own body.

And when you think about it like that, isn’t it worth looking at what we want? What we desire? How we want to be treated by us? How we want to love? How we want to talk to ourselves, what tone we use when talking to ourselves and our bodies.

We’ll be looking at a lot of this in this month’s workshop. Over two Tuesdays - February 7th & 14th - we’ll explore finding and reconnecting with those places inside of ourselves where we can unabashedly love. (Doesn't that sound awesome?!) Each session will include breath work, expandance movement meditations, artistic expression and integration through a restorative practice.

This is going to be a truly lovely series, great for anyone wanting to get in touch with themselves and their bodies, but especially great for you if:

💕 you tend to seek validation or love from others and want more tools to find them within

💕 you have struggled with self acceptance and want to wholeheartedly accept more of who you are, as you are now

💕 you’re ready to be kinder to yourself

"A re-treat that feels like a waterfall of nourishment." - Megan Marie, CA

TUESDAYS February 7th & 14th
11am - 12:30pm pacific time
(that's 7pm - 8:30pm for you Irish / UK peeps)
$60 for the whole thing
SIGN UP HERE!

If you sign up and then find that you can’t make one of the classes, a recording of the class will be provided to you ♥️

"Thank you, Rachel, for another wonderful class today. Your classes really help keep me going." - B

"Rachel is a brilliant instructor, her depth of knowledge is communicated with sincerity and ease. The Zoom sessions are hugely fulfilling." - Charles L, U.K.

*** limited number of spaces available ***