"What I liked about expandance class is that it is a little bit of yoga, a little bit of mindfulness meditation, a little bit of drawing, and a lot of free style dancing. It even draws in Somatic Experiencing moves that focus on resourcing like using imagery and "dancing how you would like to dance". The amazing part is that no matter how complex and knee-deep in strategies that the expandance approach is, the experience for the participant is super simple and effortless. The feeling of joy and ease that I gleaned during the class followed me throughout the day."
- Felicia Darling, PhD
Hi everyone!
We're back with expandance Fridays
January 8th, 15th, 22nd and 29th
9:30am - 10:30am Pacific / 5:30pm UK and Ireland
Sliding scale donation: $5 - $25
Donate PayPal here or Venmo: expandance
FREE for BIPOC
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