Upcoming expandance & comedy improv retreat, Costa Rica

News!

Stefan Wenger and I have a few spots left for our workshop / retreat next month in the beautiful Lake Arenal region of Costa Rica. Join us for what is going to be another incredibly magical week.

February 21st - 27th 2016

Mornings: expandance workshops with Rachel

Afternoons: improv workshops with Stefan

Other times: lounging in hammocks, taking a dip in the river, zip lining through jungle canopy, melting all tension away in local, natural hot springs, eating delicious, local food prepared lovingly by Living Forest staff, laughing with new friends, and feeling at peace.

Sound good? Hells yes it does. And there's STILL TIME to jump on this! Go Go Go!

Here's the retreat website with more.

Book now!

Upcoming classes New York City

Dear friends,

I'm so happy to share with you two upcoming drop-in expandance classes this month in New York City

Saturday March 21st 2015

5pm - 6.30pm

Saturday March 28th 2015

5pm - 6.30pm

GREAT for: 

* total beginners who want to move 

* musical improvisors / reg. improvisors

* more advanced dancers

 At Ripley Grier Studios
Midtown Manhattan

Special online advance rate: $17

or $20 on the door

To get $3 off pay here. 

RSVP (or simply pay online) to rachel@expandance.com 

This class is a mixture of easy-to-follow contemporary technique and mindful movement, all woven together with consciousness, love, and support. Open to beginners who are perhaps fearful of dancing and want to be more conscious of their bodies, get moving, and feel more confident, to musical improvisors who want to learn better spacial reasoning skills and rhythm, and to more advanced dancers who want to create a deeper dialogue with the body and learn how to heal and prevent injury. YAY!

I look forward to dancing with you!

Rachel 

rachel@expandance.com