"I thought it was going to be aerobic, but it wasn't... it was nice! I really liked this!"
I
had a new person join us in our cancer wellness class this morning who
said this. She came to say hi and ask what the class was about, but
wasn't necessarily going to stay because "I just showered and did my
hair and I don't want to get sweaty before my appointment" (She had a
mammogram coming up).
But in the end, she stayed for the whole class and loved it.
The thing with expandance
is: If your body isn't in the mood to move much, or be high energy,
that's likely not how you're going be moving that day. Other days you
might have lots of energy, and it might end up being a pretty aerobic
session for you.
The whole point with expandance is - we listen to our bodies. We listen to what they're telling us we need. So every time you practice, it's going to look different.
AND it means that if you have resisted coming to expandance
because "I'm not a dancer / I don't dance" - you no longer need that as
a reason. Because the only movement you're going to do is what your
body wants to do.
If you are a cancer survivor, or currently in treatment for cancer, my Friday expandance classes
are FREE for you. Come meet some absolutely stellar, amazing people -
what have you got to lose? Email me at rachel@expandance.com if you're
interested.
Friday classes for the cancer community - wherever you are
Every Friday 10:30am - 11:45am Pacific time
FREE for cancer survivors and those currently with cancer, as well as their full time caregivers
Over Zoom
Classes are hosted by Providence (St. Joseph's Healthcare) in Northern California. You do not need to be a patient at Providence or St. Joseph's to attend these classes, nor do you need to be in the US.
