November classes

 

Happy Samhain, friends! we're making soup, the veil is thin, come out to dance, you're welcome in

Hi Friend! Summary: 1. Danceypants is every Monday in November 2. expandance open class is on November 9th 3. Cancer community classes continue every Friday 4. There's a free thing at the bottom of this post Thank you to those of you who came to the Danceypants birthday class! We had great fun, and ended it with a game of ''keepy-uppy'' with balloons - which turned out to be quite the cardio workout, what with the added laughing and screaming in delight :P Reminder: There's no Danceypants this Monday, Halloween! 🎃🍂 Blessed Samhain and Dia de Los Meurtos 🧡🍂 Good news though: There's Danceypants in Sebastopol EVERY MONDAY IN NOVEMBER! Sign up here for all 4 weeks at once - even if you end up missing one, you still won't pay any more than if you paid for three at the door. And for my expandance people: Wednesday Nov 9th 9:30-11:00am pacific time on Zoom (That's 5:30pm - 7pm Irish time) ~~~ in the comfort of your own home ~~~ $30 An expandance class to ease our nervous systems, release stress, get back in touch with our boy wisdom and joy and unlock our creative juices. Give this gift to yourself (or a friend!) SIGN UP HERE As always, there's more info on the website Love, Rachel   NOVEMBER 2022 REGISTER for CLASS

So I couldn't have let my birthday month pass without giving you all a gift. Here it is: A 50 minute FREE expandance practice, recorded live just this morning as I was teaching for Providence. In this class we cover:   ✹ Breath work ✹ Moving from different temperatures in the body *** NEW EXERCISE *** ✹ Moving from hands and feet connection (a grounding exercise) ✹ Art ✹ A Dance for someone passed ✹ Restorative ✹ Closing Feel free to forward this e-mail to anyone interested in expandance who would like to try it out before coming to class. This particular class is a good one for anyone ''going through it'' right now. (And also even if you're not). Click here for the class. Reminder: If you are dealing with cancer at the moment, or are a survivor, or you are a caretaker of someone with cancer, we meet every Friday at 10am PST over Zoom to connect and do our expandance practice together. You do not have to be mobile for this class and can listen in from anywhere in the world. These classes are free to the cancer community. To sign up or for more information please e-mail our coordinator Sharon.doughty@stjoe.org